Guided meditation: Ease into now

Join Ava in this 23 minute  lightly guided meditation with music. Take some time to slow down, unravel the body and find an inner state that offers you nourishment.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool