32. From Burnout to Balance: Ayurvedic Strategies for Modern Living

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.

Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life’s transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance.

In This Episode, You’ll Learn:

• How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing.
• The importance of ethical impact, sustainability, and conscious choices in holistic health.
• Practical self-care techniques for the Vata stage of life.
• How to support your body through nourishment, movement, and breath.
• Why spending time in nature can transform your mental and physical health.

Links Mentioned:

• Amadea Morningstar's Website: amadeamorningstar.net
• Amadea's YouTube Channel: APTYI YouTube Channel
• "Easy Healing Drinks" by Amadea Morningstar (Book)
• The American Polarity Therapy Association
• Banyan Botanicals: banyanbotanicals.com

Call to Action:

If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O’Donnell on Instagram at @healwithkate. For more insights on Ayurveda, visit Kate’s Website.

Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop  

Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle

Thanks to our Sponsors:

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