The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all? Sounds too good to be true but meditation can really help all of these issues. This isn’t just a woo woo hopeful statement. The research has been mounting for years and shows us just how powerful meditation is for our brains. Listen in to see how it can help you… and in our q&a learn what to do before and after ACL reconstruction surgery and where your knee pain may really be coming from!
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The Zenith
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
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