Episode 01: Introduction

Hello everyone and welcome to the first podcast of The Wellness Wire with your Wellbeing and Communication Interns - Nancy and Alessandra! 

 

We introduce ourselves, discuss how we deal with wellbeing, how we stay active, and how we deal with procrastination. 

 

Stay tuned for our next episode: Maximise your Mind in May.

 

Some apps we discussed:

Flora - Green Focus

Jamie Oliver's Risotto Bianco (White Risotto)

 

Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:

• Wellbeing and support at UoL
• Counselling and wellbeing hub