The Importance of Mastering Focus w/Robb Gilbear

​​There are many reasons we can't focus, from exhaustion and distractions to a lack of motivation. Whatever the cause, our inability to focus is a major drain on our productivity and lessens our chances of succeeding. 

 

People are easily distracted in today's digital world. You can easily lose your train of thought with distractions like phones, social media notifications, unscheduled meetings, and kids or pets needing attention.

 

Reducing the amount of potential distractions can keep us from losing our train of thought. Taking short breaks throughout the day can help alleviate stress and prevent burnout.  Productivity is not something that happens by chance. Forethought planning and discipline are essential to accomplish everything you want and need to do.

 

Driven by his desire to understand what makes businesses thrive regardless of the market conditions, Robb Gilbear helped over 150 entrepreneurs and coaches. He founded Growth Habit to help business leaders unlock the potential within themselves. 

 

In this episode, author and Growth Habit founder, Robb Gilbear, shares techniques that can help you zone in on the task in front of you, increase your productivity, and build unwavering confidence. 

 

Join our hosts, wealth manager Lee Michael Murphy, career advisor Sergio Patterson and attorney Matthew McElroy. Tune in to The Free Retiree Show. 

 

What you’ll learn: 

• Proven ways to keep your focus 
• How to increase productivity 
• Effective steps to boost confidence 
• How to avoid distractions at work