Episode rewind: Toxic positivity and its setbacks

In this week's episode, we delve into toxic positivity and its setbacks. While often well-intentioned, toxic positivity can harm mental health by dismissing or avoiding painful emotions. It's crucial to acknowledge and process all feelings—both positive and negative—to foster genuine emotional resilience and growth. We also explore how healthy coping methods, such as mindfulness, journaling, or seeking professional support, can help navigate difficult emotions and lead to better psychological well-being.

 

Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.