Horse Goals Or Bust Step 8: Manage Anxiety & Perform at Your Best

2023-07-27

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals. This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.

This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

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Show Notes & Resources Mentioned in This Episode:

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