Episode #384: How to pick goals that will work for you.

In this episode we explore how some goals will lead you towards struggle and performance anxiety while others lead to relief and freedom. We get practical and look at specifically how to chose, and we also get philosophical and ask ourselves: can there be a goalless goal?

Want to learn more about the school? Check our website www.thesleepcoachschool.com!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.