Episode 3: Born to Be Brave and Saved

Topics of discussion include the science of adrenal fatigue, fight or flight, biohacking, ketosis, the power of prayer and getting “bonked.”

 

Notes: Stephanie Lincoln, a Health by Design Patient and a former Army Captain (CPT) was recently rescued after spending 56 hours lost in the Olympic National Forest after a technical error led her down the wrong trail. Her story is one of persistence of the human spirit. In this episode, CPT Lincoln shares how her entire life trained her to survive without sleep or food for 56 hours! Physical training, being fat adapted, planning to fail and the power of prayer are all part of her survival story. Stephanie shares her physical rescue as well as an unexpected spiritual awakening.

 

Most people don’t wake up everyday expecting to encounter a life or death situation like Stephanie did but being prepared mentally and physically can be life saving. Ask yourself if when push comes to shove, will your body show up for you and perform in the way that you expect it to? If not, please use the tools and information in this podcast and in the links to get on a healing journey and build up your reserves today! It’s never too late to start your healing process. There is Hope! Your Body Heals!

 

Links: https://fireteamwhiskey.com/

https://www.healthbydesignfl.com/