EPISODE 48: Chalk Talk During Off-Season

- Great conditioning base and what it means

- 365 x 3...big weight!

- 140.6 vs 70.3 training volume

- 800m repeats mean nothing for long slow distance training

- Training = SACRIFICE

- Can't be the KING at everything

- Keep your mind sharp

- Who wants to roll out of bed and do a 70.3?? Believe it or not, some can

- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com