In this episode we look at an analogy of you seeing your friend walking towards the train tracks. He is about to cross and doesn't see a train coming his way. You shout and scream to warn him only to be ignored. This escalates your efforts at trying to keep him safe.
He finally turns around and explains what's happening - it's just a scene from a movie. There isn't any real threat.
Seeing that racing thoughts come from your mind trying to warn you, and you trying to not experience those thoughts, we talk about 3...
In this episode we look at an analogy of you seeing your friend walking towards the train tracks. He is about to cross and doesn't see a train coming his way. You shout and scream to warn him only to be ignored. This escalates your efforts at trying to keep him safe.
He finally turns around and explains what's happening - it's just a scene from a movie. There isn't any real threat.
Seeing that racing thoughts come from your mind trying to warn you, and you trying to not experience those thoughts, we talk about 3 ways to show the brain that you are listening.
1. A thought download.
2. Observing without judgement.
3. Going in your imagination to the place your thoughts are trying to warn you about.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
