Consistency Over Intensity: Resetting After Setbacks |. Ep. #163

Struggling to stay consistent? In this episode of Risen Fallen, we break down why consistency beats intensity in every area of life—from fitness and work to mental health and personal growth.

 

Using this late-summer “reset season” as the perfect backdrop, we talk about how to reframe setbacks into lessons, build better habits, and create real long-term change.

 

We’ll also dive into the hidden danger of digital overload. Social media, news, and constant opinions drain your focus, fuel comparison, and push you into a victimhood mindset. By cutting through the noise, limiting distractions, and focusing on what really matters, you can reset your life and move forward with clarity.

 

If you’re ready to take control of your mindset, simplify your habits, and build momentum that actually lasts, this episode will give you the tools to start today.

 

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Reach out on Instagram:

@RisenFallen

 

Check out my website:

www.risenfallen.com