Journaling -Why it’s a great tool and how to get started

Hello Friends!  When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them. 

In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day. 

Here is a link to,  Today is Going to be a Great Day Journal I created.  Happy Journaling Friends!

https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ