Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.
In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.
Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!
https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ
Lessons From a Toddler
The Inner Angel and Devil in our Heads
How to Make Sh*t Happen
Special Episode - Real Life and Q & A
Relationship Series # 3 Confidence
Relationship Series #2 Boundaries
Relationship Series #1 Manuals- Instruction Books for the People in our Lives
Tiny Changes to Create Long Lasting Habits
Getting Real with Anxiety
Organize your Mind to Organize your Life
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty