Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Podcast Episode 152
I was told at age 15 that I was fat.
I was convinced from that moment on that something was wrong with me.
I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.
Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though she looks absolutely amazing.
Society has done this to us. Society has had a huge part in conditioning us to believe that one weight or a certain type of body is better than another.
Even when you are at a healthy weight, you are fed messages that the women you see are fat, and if that’s true then you must also be fat.
There is so much focus on a woman’s body. Women’s bodies are more scrutinized than a man’s body. Everyone seems to have an opinion about our bodies.
Well I’m here to tell you:
You have a right to feel good, comfortable, and confident in your body right now as it is. You have a right to do what you want with your body.
That might mean losing weight, getting cosmetic surgeries, getting Botox, wearing or not wearing makeup, dressing the way you want. Whatever it is that makes you feel happy, you have a right to do that.
Love yourself, love the way your body looks. Not only that, but realize there is more to life than what you look like. There’s more to you than the way you look. You’re a human being, you’re not an object.
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If you are interested in joining my free weight loss course head to the link below to sign up. This course goes into the deeper belief systems and the core reasons why you hold on to weight.
www.nodietbabe.com/free
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41 // Taking Aligned Action Around Weight Loss
40 // Reprogramming Your Beliefs
39 // Should You Count Calories?
38 // What Pisses Me Off About Discipline Around Food & Exercise
37 // What Happens When You Eat Inconsistently
36 // Why Black & White Thinking Sabotages You
35 // When Intuitive Eating Goes Wrong Part 2
34 // When Intuitive Eating Goes Wrong Part 1
33 // When The Pressure Of Goals Create Resistance
32 // Emotional Eating Part 3
31 // Overcoming Emotional Eating Part 2
30 // Overcoming Emotional Eating Part 1
29 // The Stories Of The Ego That Sabotage Your Weight Loss
28 // When Weight Is Easy To Gain & Hard To Lose
27 // Exercise For Weight Loss Manifestation
26 // Shifting Your Identity Around Food
25 // Patience With Your Manifestations
24 // What To Do When You Get Hungry Losing Weight
23 // How To Be More Consistent Around Food
22 // Getting Through Negative Thoughts Around Weight & Diet
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