Let’s Talk It Out with Trey Bizzy - Joa Macnalie

Behavioral therapist Joa Macnalie joins Alec Lifschultz, aka, Trey Bizzy on this episode of Let's Talk It Out.

Macnalie offers advice on how to let go of issues that plaugue us mentally. "Your healing is your responsibility," she says during the show.

Macnalie is also the author of  The Hero in the Helmet a biographical children's short-story, about life and legacy of Colin Kaepernick.