46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley

Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance.

In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women's sexual health. From everyday habits to creating “peak love experiences,” Amy offers simple, flirty strategies to feel more confident and more connected with your partner. Tune in to learn why food is the secret ingredient to a great sex life!

Topics discussed in this episode:

Introduction (00:00)

Amy’s career path to aphrodisiac foods (02:09)

The link between nutrition and sex drive (04:44)

Heart-healthy foods for sexual performance (06:09)

What to eat for a higher libido (8:00)

Creating intimate moments with food (09:30)

Why you should schedule sex with your partner (12:38)

Developing recipes for better sex (17:35)

Why women’s sexual health is so complex (22:03)

Connect with Amy Reiley:

https://www.eatsomethingsexy.com/

https://x.com/forkmespoonme

https://www.linkedin.com/in/AmyReiley

Fork Me, Spoon Me: The Sensual Cookbook (Limited Edition)

Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods

Shoreside Therapies

⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠

Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Headspace

⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠

Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Wisconsin Wellness Podcast

⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠