Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit with Randi Ragan

What does it mean to practice a conscious, awakened lifestyle? To be fully present for others and alive to your highest potential? Maybe your life need a reboot or maybe it’s time to re-align your mind, body and spirit to create optimal health and practice “enlightened” self-care. This can be as simple as attuning yourself to the cycles and seasons of the year. From recipes to rituals to stress relief and lasting wellness… A Year of Living Mindfully may be just what the doctor ordered.