Ep 90. Four Pillars of Mental Wellness

My journey to greater mental wellness required me to focus on 4 key areas. In this episode I share a brief overview of each one.

They are:

Neuroscience

Nutrition

Habits

Healing

 

During the episode, I make reference to resources I've found helpful.

These include - under the heading of Neuroscience - 2 books:

"Change your Brain, Change your Life" by Dr Daniel Amen

"You, Happier" by Dr Daniel Amen

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Under the heading of Nutrition:

Hair Mineral Testing

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