Holiday Weight Management Guide
🎁 This holiday season, don’t just survive—thrive! The Holiday Weight Management Blueprint is your complete guide to navigating the holidays with balance and energy:
✅ Healthy recipes everyone will love (yes, even the desserts!)
✅ Tips for mindful eating to enjoy your favorite dishes guilt-free
✅ Simple strategies to manage stress and keep your energy high
✨ Special Offer: Get 50% off the guide during our Black Friday sale! Use code HOLIDAYSOD at checkout.
Get You...
Holiday Weight Management Guide
🎁 This holiday season, don’t just survive—thrive! The Holiday Weight Management Blueprint is your complete guide to navigating the holidays with balance and energy:
✅ Healthy recipes everyone will love (yes, even the desserts!)
✅ Tips for mindful eating to enjoy your favorite dishes guilt-free
✅ Simple strategies to manage stress and keep your energy high
✨ Special Offer: Get 50% off the guide during our Black Friday sale! Use code HOLIDAYSOD at checkout.
Get Your Guide Today
In this Thanksgiving-themed episode, Nurse Doza dives into "WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday." From nutrient-packed turkey to gut-friendly sweet potatoes, discover how to make traditional holiday dishes healthier. Nurse Doza shares tips on maximizing nutrition while celebrating the season with loved ones.
5 Key Takeaways
- Health Benefits of Turkey - Turkey is a nutrient-dense option packed with protein, B vitamins, and minerals like selenium, supporting immune health and muscle growth.
- Gut Health with Sweet Potatoes - Rich in fiber and antioxidants, sweet potatoes serve as a prebiotic, supporting gut health and balancing blood sugar.
- Nutrient-Rich Pumpkins - High in vitamins A and C, pumpkins benefit eye health, immune function, and heart health, making them a valuable addition to holiday meals.
- Yams for Estrogen Support - Yams, often confused with sweet potatoes, contain fiber and essential nutrients and may support estrogen levels, benefiting women’s health.
- Choline in Eggs for Brain Health - Deviled eggs can be a nutrient-dense holiday snack, providing choline, which supports brain and liver function.
Featured Product
- Good Poops Protocol – Support your gut health during the holiday season with this digestive-friendly protocol, designed to aid in digestion and overall gut function during the season’s indulgences. Good Poops Protocol
Timestamps
- 00:00 START
- 01:00 Introduction and updates from the clinic
- 02:00 Tips for a healthier holiday meal
- 05:00 The benefits of turkey and myth-busting about tryptophan
- 08:00 Sweet potatoes: a holiday staple for gut health
- 10:00 How sweet potatoes aid in blood sugar balance
- 12:00 Discussing pumpkins and their nutritional value
- 15:00 Differences between yams and sweet potatoes
- 20:00 Deviled eggs and their health benefits
- 23:00 Recipe ideas for healthy holiday dishes
- 35:00 Wrap-up and holiday well-wishes
Resources
- “Is Turkey Healthy for You?”
- “Health Benefits of Sweet Potatoes”
- “Truth About the Great Pumpkin”
- “Nutritional Benefits of Yams”
- American Heart Association Tex-Mex Deviled Eggs Recipe
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