230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say ”NO”

----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife.

 

The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries.

 

She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead.

product recommendations, and a humorous take on daily life.

 

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

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Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

 

00:00 Welcome and Introduction

01:22 Exciting Updates and New Ventures

02:24 The Joys and Challenges of Midlife

03:11 Learning to Say No

06:53 The Impact of Stress in Midlife

09:09 Practical Tips for Setting Boundaries

12:07 Final Thoughts and Book