Episode 15 Holistic Wellness at ARW-RIR

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Book recommendation: *We are not affiliated with the author. 
The Complete Guide to Herbal Medicines by Charles W. Fetrow & Juan R. Avila

Keywords

holistic health, metaphysical store, herbal remedies, functional mushrooms, detox, body care, wellness journey, personal health, energy healing, natural supplements

Summary

In this conversation, Karlie and Carla discuss the integration of holistic practices within a metaphysical store, sharing personal health journeys and the importance of holistic medicine. The dialogue explores the benefits of functional mushrooms, detoxing, dietary changes, and the significance of holistic body care. The conversation emphasizes the connection between physical health and holistic practices, encouraging listeners to consider alternative approaches to wellness.

Takeaways

Holistic health encompasses both physical and metaphysical practices.
Personal health journeys can lead to a deeper understanding of holistic medicine.
Functional mushrooms have significant benefits for mental and physical health.
Detoxing and dietary changes can drastically improve well-being.
What we put on our bodies is as important as what we consume.
Holistic practices can support traditional medical approaches.
Energy healing and herbal remedies are integral to holistic health.
Accountability in health journeys can enhance success.
Understanding the body's needs is crucial for effective health management.
Exploring alternative health options can lead to better overall wellness.

Sound bites

"I had a health scare."
"I wanted to share that with Selena."
"This is why y'all."

Chapters

00:00 Introduction to Holistic Practices
01:08 Personal Health Journeys and Discoveries
07:05 Functional Mushrooms and Their Benefits
10:43 Detoxing and Dietary Changes
16:40 The Importance of Holistic Body Care