Episode 13 Doshas - general introduction to all of the dosas and discussion on Vata Dosha, specifically

The foundational principle of Dosha builds on the pairs of opposites and the elements to give us another dimension to understand the energies at play around us and within us.  

Doshas.  This is often the one thing that people know when they learn about Ayurveda. If you've been following along with us up until this point, you will understand how we determine what dosas are present.  

In this episode, we introduce the concept of Doshas.  In addition, we focus on one of these Doshas, Vata Dosha.