EPISODE 45: Blood Flow Restriction Training

- ALL the burpees for Mitch

- Hunting season is upon us

- What is Blood Flow Restriction (BFR) Training?

- Can everyone use BFR?

- Body builders, older adults

- It's not for EVERYONE!

- We don't know much, we are NOT the experts!

- Be smart and as always, find what works for YOU

- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com