The Best of 2023: Your #3 Top Episode

What better way to end 2023 with a bang than to countdown your top played Feed Yourself Episodes! 

For the next three weeks, we will be replaying the top three episodes of the year, so if you missed them or just want to hear them again...here they are!

Your #3 top episode is...Carb Cycling: Is This Weight Loss Strategy for YOU?

The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days. 

As with any nutrition strategy, carb cycling is not “magic.” It’s a tool in the toolbox of techniques that can be used to achieve a desired result. 

The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling?

I answer all of these and more in today’s episode. 

Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

• What carb cycling is and what it is not

• How to implement carb cycling

• How to know if carb cycling is right for you

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

• Connect with me on Instagram: @rachelmeigsking

• Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!

• Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!