Bedtime Ritual 57

Welcome to this gentle meditation, here to help you wind down and drift into peaceful sleep. As we step into a new year full of possibilities (some exciting, some still figuring themselves out), this practice invites you to let go of the day and ease into rest. Inspired by the Jewish bedtime ritual and thoughtfully adapted for anyone seeking calm, these prayers have been reimagined to offer comfort, reflection, and a soft landing at the end of your day—a kind of bridge between the buzz of the world and the quiet of the night. Take a moment to settle in. Get comfortable—really comfortable. Maybe wrap yourself in a favorite blanket or flop into your best “I’m-done-for-the-day” position. Take a few deep, steady breaths. With each exhale, imagine releasing tension, to-dos, and that one awkward thing you said five years ago. As you listen, feel calm washing over you, like a gentle wave or the feeling of finally finding your phone after looking for it for ten minutes… while holding it. Let yourself be held by stillness, by tradition, and by the soft knowing that it’s okay to rest now. Sleep deeply. And when morning comes, may you rise refreshed, restored, and ready to meet this new year with clarity, energy, and maybe even a little smile.