Pt. 2: Maintaining Good Mental Health and Relationships For Commercial Couples with Psychiatrist Douglas Waldrep M.D.

We are back with part two of a uniquely special episode to me because today we are continuing our conversation with retired Army officer Dr. Douglas Waldrep, who is a child, adolescent, and adult psychiatrist—also known as my dad! As you probably know by now, my upbringing as a military kid sparked the idea of creating Partners of Commercial Fishermen in the first place. My ultimate goal is to learn ways to best support us through fishing seasons and beyond. This begins with learning how to nurture our mental health. 

In this episode, we touch on which mental health professionals may be best for you and how to choose, how to communicate and express to your partner if you’re feeling unappreciated or a lack of connection, and the common thread that has helped his patients in his 30+ year career, and it’s something we can offer to each other starting today. 

Let’s dive in!

 

Show Resources: 

International Assn. for Suicide Prevention: https://www.iasp.info/

National Alliance on Mental Health: https://www.nami.org/about-mental-illness/research/

 

AA - https://www.aa.org/ and worldwide at https://www.aa.org/aa-around-the-world

NA - https://www.na.org/

AL-ANON - https://al-anon.org/

SAMHSA Substance Abuse and Mental Health Services Assn -  https://www.samhsa.gov/find-help/national-helpline

 

> FOR POCFs: If you're seeking real-time support from people who understand what you're going through, we’ve got you! Our lively group text chat is a space you can connect immediately and anytime you need us. Sound fun? Click here to learn more about the private chat!

 

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