When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery

A Bite Size episode.

In eating disorder recovery, for some people it can feel incredibly challenging to have permission to eat a full meal.  You might be worried about breaking your food rules or that your eating habits will be judged by others. In this episode, I dive into the problems around this and give some thoughts on how to challenge faulty habits using thought challenging, exploring underlying beliefs and behavioural experiments.

I hope that you enjoy the episode.