Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include:
-Speed Work-Essential Muscle Groups-Common Weaknesses Deadlifting
00:00 Intro00:09 LOUIE WANTS YOU01:10 Podcast Start01:22 The Importance of developing the back, glutes and hamstrings04:50 What Louie Learned about the Deadlift at Westside06:45 The Importance of the Stomach07:23 Most Common Weakness in the Deadlift
Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include:
-Speed Work
-Essential Muscle Groups
-Common Weaknesses Deadlifting
00:00 Intro
00:09 LOUIE WANTS YOU
01:10 Podcast Start
01:22 The Importance of developing the back, glutes and hamstrings
04:50 What Louie Learned about the Deadlift at Westside
06:45 The Importance of the Stomach
07:23 Most Common Weakness in the Deadlift
08:50 How Louie rates the Deadlift
09:20 Incorporating Speed Work
11:25 The Effect of Speed Work
16:18 The Good Morning
20:35 Andy Bolton, Yuri Belken
22:36 Chair Deadlift
24:03 When should you switch Exercise
27:05 Adding Bands
29:16 Deficit Deadlifts
32:19 Louie's Coaching Blueprint
34:50 Deadlift Grip
36:30 Barbell Rows
38:20 Snatch Grip Deadlift
39:02 Strongman Implements
41:54 Louie's Concluding Comments on the Deadlift
50:16 You Gotta Learn
56:08 Outro
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugatemethod.com
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Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.
Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”
This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.
Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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Website: https://www.westside-barbell.com/
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