Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include:
-Speed Work
-Essential Muscle Groups
-Common Weaknesses Deadlifting
00:00 Intro
00:09 LOUIE WANTS YOU
01:10 Podcast Start
01:22 The Importance of developing the back, glutes and hamstrings
04:50 What Louie Learned about the Deadlift at Westside
06:45 The Importance of the Stomach
07:23 Most Common Weakness in the Deadlift
08:50 How Louie rates the Deadlift
09:20 Incorporating Speed Work
11:25 The Effect of Speed Work
16:18 The Good Morning
20:35 Andy Bolton, Yuri Belken
22:36 Chair Deadlift
24:03 When should you switch Exercise
27:05 Adding Bands
29:16 Deficit Deadlifts
32:19 Louie's Coaching Blueprint
34:50 Deadlift Grip
36:30 Barbell Rows
38:20 Snatch Grip Deadlift
39:02 Strongman Implements
41:54 Louie's Concluding Comments on the Deadlift
50:16 You Gotta Learn
56:08 Outro
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugatemethod.com
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Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.
Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”
This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.
Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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Website: https://www.westside-barbell.com/
Website: https://www.conjugatemethod.com/
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Episode 39 - Louie Simmons talks with Nick Showman
Episode 38 - Tom Barry talks with Matt Brown
Episode 37 - Louie Simmons talks with Dan Green
Episode 36 - Louie Simmons talks with Dave Hoff
Episode 35 - Louie Simmons meets Ashley Jones
Westside Barbell Audio Articles 04 - Westside Mass Production
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy
Westside Barbell Audio Articles 02 - Strength training for the sprinter
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons
Episode 34 - Untold Fitness Meets Louie Simmons
Episode 33 - Lift Lab Meets Louie Simmons
Westside Audio Articles - Assessing The Assessment
Episode 32 - Box Squatting
Episode 31 - Raising Work Capacity
Episode 30 - Low Back Pain Syndrome
Episode 29 - The Rule Of Three
Episode 28 - Conjugate Periodization
Episode 27 - Strong8 and IFBB Pro Seth Shaw
Episode 26 - Bobby Maximus (Gym Jones)
Episode 25 - Athletic Float Restoration