Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include:
-Speed Work
-Essential Muscle Groups
-Common Weaknesses Deadlifting
00:00 Intro
00:09 LOUIE WANTS YOU
01:10 Podcast Start
01:22 The Importance of developing the back, glutes and hamstrings
04:50 What Louie Learned about the Deadlift at Westside
06:45 The Importance of the Stomach
07:23 Most Common Weakness in the Deadlift
08:50 How Louie rates the Deadlift
09:20 Incorporating Speed Work
11:25 The Effect of Speed Work
16:18 The Good Morning
20:35 Andy Bolton, Yuri Belken
22:36 Chair Deadlift
24:03 When should you switch Exercise
27:05 Adding Bands
29:16 Deficit Deadlifts
32:19 Louie's Coaching Blueprint
34:50 Deadlift Grip
36:30 Barbell Rows
38:20 Snatch Grip Deadlift
39:02 Strongman Implements
41:54 Louie's Concluding Comments on the Deadlift
50:16 You Gotta Learn
56:08 Outro
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugatemethod.com
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Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.
Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”
This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.
Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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Website: https://www.westside-barbell.com/
Website: https://www.conjugatemethod.com/
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Blog: https://www.westside-barbell.com/blog...
Episode 24 - The 40 Yard Dash
Episode 23 - Training outside the groove
Episode 22 - The Weaknesses of a Weightlifter
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
Episode 20 - Weightlifting Progress
Episode 19 - Wes McCormick
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
Episode 17 - Travis Mash Interviews Louie Simmons
Episode 16 - Westside on Weightlifting
Episode 15 - The Top 50 Most Asked Questions Answered !
Episode 14- The Force Posture Strength Curve
Episode 13- The Deadlift
Episode 12- The Origin Of The Conjugate System
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Episode 9- Westside Barbell Training Partners
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Episode 7-The 5 Phases Of Sprinting
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
Episode 5-Deadlift For Sprinting