Replacing Your Negative Thoughts and Emotions with Lindsay Luttrell

I am thrilled to have my own Life Coach, Lindsay Luttrell, join us today. Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through.

In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction.

So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset!

Find Lindsay:

Instagram: @lifecoachlindsay

1:1 Coaching Services

Course for Inner Voice and Thought Management

Discover more about her on her Website!

Find Us: 

Catherine Roten: @cat.roten

- Imperfectly Impactful: @imperfectly.impactful

- Are you an event host ready to be more present, more profitable, and more efficient? Schedule a FREE 15-minute Journey to Clarity call with Catherine now to see how she can help!

- Ready to stay in the know on what is happening and released? Stay Notified Here!