Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.
Connect with Mark:
Website | https://bit.ly/2IdhUP6
Primal Kitchen | https://bit.ly/2S06nHi
Primal Health Coach Institute |https://bit.ly/2GGCGnP
Marks blog | https://bit.ly/2F9tyYB
Check out Mark Sissons’s books | https://bit.ly/2UzXRvR
Show Notes:
Paleo FX | https://bit.ly/2eSqORp
Metabolic Health Summit | https://bit.ly/2E9Guwk
Maximum Sustained Power | https://bit.ly/2N3qPBy
Peter Attia | https://bit.ly/2qzsaFZ
Sami Inkinen | https://bit.ly/2E7kkdX
Westin A. Price | https://bit.ly/2I9oMct
Arthur De Vany | https://bit.ly/2Eao6nb
Dr. Satchidananda Panda | https://bit.ly/2AbdEvF
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to the Human Optimization Hour:
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
#313 A Much Overdue Update w/ Drew Canole
#312 Perpetually Seeking Truth w/ Matt Maruca
#311 Neurohacking Longevity w/ James Schmachtenberger
#310 Red Meat Is King w/ Diana Rodgers
#309 Education by Design w/ Hannah Frankman
#308 Optimize Like a Pro w/ Andrew Herr
#307 Tapping Into Nature to Heal and Grow w/ Matt Roeske
#306 Psychedelic Schismogenesis w/ Robert Forte Part I
#305 Finding a Path Forward w/ Jonny Wilson
#304 Get Involved In Your Food Supply w/ Joel Salatin
#303 Tuning Your Nervous System w/ Justin Frandson
#302 Teachings From a Sex Witch w/ Layla Martin
#301 Solocast - Plant Medicines At Large
#300 How Regenerative Are We? w/ Daniel Firth Griffith
#299 Transitions in the Game of Life w/ Joe Hawley
#298 Laurel Airica
#297 Performance While Fasting w/ Geoff Woo
#296 Hands and Feet in the Dirt w/ Chervin Jafarieh
#295 The Abundant Flow of Life w/ Jason Pickard
#294 EZ Water and Easy Health w/ Dr Gerald Pollack
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