S7E12: 5 Steps to Form New Habits for Your 2023 New Year’s Resolutions

It’s just about that time, and you are starting to think about your new year’s resolutions. You are ready to make the commitment, but you might also be ready to give it up by the end of January. The reason you are not sticking with a resolution is that you are not trying to form a new habit that will allow you to achieve that resolution. “Losing 10 pounds” is not enough. Developing the right habits that will cause you to lose those 10 pounds is.

While the framework of this episode was taken from the Trust Habits™ process of forming trustworthiness habits, it still applies to forming any habit for any purpose. This episode will simply give you a comprehensive set of tools to form habits that will help you achieve your new year’s resolutions.