We have some assumptions about sex and sexuality - especially as it relates to how men and women are supposed to feel about their sexuality AND how they are supposed to behave. This is particularly true for heterosexual men and women. But are those assumptions true? Is it true, for example, that women aren't actually that interested in sex? For those women who ARE interested...are all those women hyper-extrovert sexual butterflies? I'd argue that the answer is no. And I want to break apart some of these assumptions and start a larger conversation about why women (and introverted women in particular) might have a more challenging time advocating for their sexual preferences.
Staying Safe as an HSP
Health Tips for the Highly Sensitive Millennial
The Upside to Getting Sick as an HSP
Rolling with the Punches (How to Cope When Things Don't Go to Plan)
Wellness Tips for HSP Who are ALSO High Sensation Seeking
The Importance of Rest for HSP
Could Less Really Be More?
Stop Being So NICE
Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism
Overcoming Overwhelm
Recruiting Support
Coping With the Unexpected - How to Stay Healthy When Things Go Off Track
Nutrition Tips for Highly Sensitive People
How Highly Sensitive People Can Learn to Regulate Their Emotions
The Healthy Sensitive - Introduction
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
Awakening Divine Wildness
Body Science Podcast Series
Uncovered with Dr. Laura Berman: Highlights