#199 Things Change – It’s OK to Let Them

Does navigating the changing nature of life come easy for you?

How often do you cling to your favorite moments not knowing what will come next?

So often we have moments that are snap shots of perfection; a happy family moment, a beautiful day, a new adventure, a pinnacle of success.

We are so blown away by the beauty and joy but at the same time are fearful of losing it in the next moment that will come to pass.

Body tension, control tactics, wistful longing and disappointment can follow.

How do you enjoy these amazing life moments while still being open to what’s coming next?

Tune into this week’s episode to discover:

• Snap shots of perfection, finish lines, the good old days & how they stick us
• #1 perspective shift to make change easier
• How to be present in the moment while not clinging to it
• Tools to let go of tension, control and the fear of loss