Health & Fitness:Mental Health
Welcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. To can download a copy HERE.
You can follow me on Instagram where I post daily inspiration on all things healing: @innerhealing_paths or @innerhealingpathspodcast.
If you want to work with me please go to my website www.rosashettylcsw.com or send me an email firstname.lastname@example.org.
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