Welcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. To can download a copy HERE.
You can follow me on Instagram where I post daily inspiration on all things healing: @innerhealing_paths or @innerhealingpathspodcast.
If you want to work with me please go to my website www.rosashettylcsw.com or send me an email rosa.c.shetty@gmail.com.
#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW
#89. My Maternal Family History with Genealogist Irisneri Alicea
#88. Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.
#87. Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez
#86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer
#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW
#84. On Grief, Loss, & Surrender: Solo Episode
#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW
#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores
#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa
#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez
#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW
#77. What is Curanderismo? With Atava Garcia Swiecicki
#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed
#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT
#74. Meditation Monday: Self-Acceptance
#73. Meditation Monday: Shadow Work Meditation
#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly
#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty