Do you find it hard to shut off the brain chatter? Do you feel like you're a slave to overthinking? Or do you feel stuck in a cycle of people-pleasing?
We all do this from time to time, but when it starts to keep us awake at night and affect our health it's time for something to give.
In this episode, Tracey Secombe joins us to talk about transitioning from people-pleasing to soul-pleasing. From giving all our energy to others, to filling up ourselves first, so we can give more care and focused energy to our most valuable tasks and the people who are the most important to us.
You can connect with Tracey and download the free resources we talked about in the episode here.
Treating Yourself with Compassion with Jonathan McLernon
Turning Thoughts Into Things with Dr. Hank Seitz
Reset, Recharge and Renew with Kristen Herlihy
Love Yourself First with Jenna Banks
Taking Charge of Our Healing with Savio P. Clemente
The Power to Transform Your Life with RJ Singh
Nourishing our Brain with Dr. Delia McCabe
From Your Stressed Self to Your Best Self with Dr. Jennifer Harrison
Reclaiming Yourself with Leah Marmulla
Empowering Your Reality with Dr. Vic Manzo Jr.
Having the Courage to Back Yourself with Deanna Williamson
Changing Your Brain with Toby Pasman
Leading By Example with Mat Lock
Finding Purpose in Retirement with Sharon Rolph
Overcoming Addiction with Gary Fahey
Training for Endurance with Nathan Fenton
Building Great Teams with Stephen Morris
We're All in Sales with Robert Gillette
Intention with Dr. Ian Brooks
Moving Beyond Loss with Karen Chaston
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