TRB EPI 20: 5 Simple Ways to Improve Your Mental Well-Being

Today's Reframed Brain episode highlights how to improve your mental well being with TRB founder and host, Erica Savage.

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Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week. This is also timely as we enter May and Mental Health Awareness Month's 2023 theme, "Look Around, Look Within." Today's podcast episode speaks directly to the theme - please listen and share.

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.   Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255   National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...  

 

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.