Episode 56: CrossFit Main Site or Die

2019-01-22

Download 622

Episode 56: CrossFit Main Site or Die In the beginning, there was main site programing…and that was it. We did a nice warm up and some mobility, did the WOD, probably a cool down and then we went home. Fast forward a few years and more facilities started incorporating a dedicated strength in addition to your daily WOD. Those that were subject to this type of programing realized gains, we were able to track progress, and it helped some of us reach our goals of performing at RX weights. That norm of ...

In the beginning, there was main site programing…and that was it. We did a nice warm up and some mobility, did the WOD, probably a cool down and then we went home.

Fast forward a few years and more facilities started incorporating a dedicated strength in addition to your daily WOD. Those that were subject to this type of programing realized gains, we were able to track progress, and it helped some of us reach our goals of performing at RX weights.

That norm of WOD and Strength was prevalent for some time, but of late some have decided to take a “Back to Basics” approach and removed dedicated strength training from their daily programing.

In this week’s episode “Main Site of Die” we talk about the history of strength + WOD programing and share some of the reasons why programers are choosing to go to WOD only programing.

Huge shout out to Rick Terry for leaving us a message and spreading the word of the #omrfam.

Also, it you are willing to edit our audio or video for food and beer, send us a DM today!

Shout Out’s:

Warehouse4

Comments (3)