1. Overwhelm and Burnout

“Sometimes it’s about getting through the here and now, before we even start to look at strategies to move forward in future.”

LionHeart host Melissa Gough-Rundle is joined by support officer and qualified coach Clare Davis to talk about the huge issue of overwhelm and burnout we see time and again among the surveyors we support.

Ever feel like you’re sliding backwards down a hill – even though you’ve been giving it everything you’ve got to climb up it? We talk about:

• The physical and mental symptoms of overwhelm and burnout
• Short and long term effects of doing it all
• The ‘I don’t know where to start’ syndrome
• Recognising when you are overloaded – and how LionHeart can support surveyors who don’t know where to start to make things better

Useful links:

How we can help with stress management

Check out our Supercharge Your Wellbeing recorded webinar

Sign up to get the LionHeart newsletter