Depression, Sleep, and the Need to be Social

It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state.

Click here to get more information and access to resources:

http://www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-9-depression-sleep-social

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