How have you been feeling lately? I mean really.
Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter.
In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood!
If you’re battling the post holiday blues, don’t miss this episode!
Items mentioned in this episode include:
FREE guide - Foods that Soothe
10 Minute Workout
Mediterranean Salmon Recipe
Mental health Support Canada
Mental health Support USA
Trudy’s Book - Unbreakable
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
EP 98: Food Cravings: Why they Happen and How to Curb Them
EP 97: How to Ease Back Into a Fall Routine
EP 96: 5 Healthy Summer Foods
EP 95: How to Deal with Food Pushers & Summer BBQs ENCORE
EP 94: Living and Loving More with Coach Lovemore
EP 93: Creating Inner Harmony & Fulfilling Your Calling with Meghan Telpner
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Ep 91: Summer Weight Loss Tips
EP 90: Easy Healthy Habit Hacks
EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch
EP 87: Busting Through Stress and Burnout for Weight Loss with Dr Deanna Rose
EP 86: The Top 10 Iron Rich Foods to Add to Your Diet
EP 85: 3 Things You Didn’t Know About Gut Health
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 82: How to Sleep Better at Night
EP 81: How to Eat Healthy With a Busy Schedule
EP 80: Why Can’t I Stop Eating at Night
EP 79: How to Eat Healthy on a Budget
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