Healthy Body Image: FITT by Design
Healthy Looks Great on You

Healthy Body Image: FITT by Design

2025-06-20
In this week’s episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame. Her guest shares an empowering 5-R framework to help you:📍 Recognize the root of distorted thinking📍 Reclaim the lens of truth📍 Reset your mind through repetition📍 Rebuild your body with purpose📍 Reframe your self-worth outside of appearance
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