Episode 80 with Stacy Brookman on Letting Go of the past in order to move forward into the Future with Joy and Gratitude

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Episode 80 with Stacy Brookman on Letting Go of the past in order to move forward into the Future with Joy and Gratitude

 

Show Notes:  

 

Free Circle of Life

 

Stacy Brookman is a Resilience and Life Storytelling Expert and produces the Real Life Resilience podcast.

 

She helps smart, outwardly confident women who secretly have low self-esteem issues due to an emotionally abusive partner take back control and begin to develop the resilience they need to be themselves again. Her free monthly webinar will give you 4 simple, proven methods for Writing the First Chapter of Your Life Story in Just 7 Days. She believes that life is a story… and it’s never too late to start telling yours.

 

 On today’s podcast episode, Stacy shares her story, and discusses how people can learn to write their life story, letting go of the past in order to move toward the future, to forgive oneself and others. 

 

 During today’s conversation, here’s what you’ll learn:

• When you write your stories, you have to find the words that define your experience and acknowledge your memories, so they can fade from consciousness
• How to get started
  • Make a list of your milestones
  • Make a list of conflicts
  • Make a list of desires
  • Start by freewriting
• Why we justify our trauma and why we stay in abusive relationships
• The origins of our life story and how to let go of negative emotions related to our life experiences
• Why we justify our trauma and why we stay in abusive relationships

 

Listen to this week's conversation right here.

 

With love & gratitude,

 

 

Michael Mukunda