4. Yoga Nidra for Trust and Safety--40 mins

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 

By Ruthie Ayzenberg

 

Close Your Eyes and Stay Awake

 

At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind. 

 

Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud