Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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Thank you for tuning in to the No Problem Parenting podcast.
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For a better nights sleep and to de-stress your brain:
Try the 7 Day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.
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FREE PARENTING RESOURCES:
Resources to help you keep calm and stay out of the battle:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
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GET STARTED: Become a No-Problem Parent TODAY!
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Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
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Hugs and High Fives,
You Got This!
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Jaci
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EP 213 Part 3/3 Holiday Harmony Series: Sweets, Treats, and Taming Sugar Overload with Jaci Finneman
EP 212 Mindful Bites: Rethinking Food, Feelings, and Family Wellness with Shirley Billigmeier
EP 211 Honoring Legacies, Navigating Loss, and Finding Strength in โMy Teacher, My Sonโโ with Author Nick Shaw
EP 210 Part 3/3 Mission Control: A Big Feelings Adventure, Prosocial Behaviors with Author Nan Arkwright
EP 209 Part 2/3: No Problem Parenting Holiday Harmony Series - Family Gatherings and your Introverted Child
EP 208 Part 2/3 Mission Control: A Big Feelings Adventure (ages 3-13) Emotional Regulation with Author Nan Arkwright
EP 207 Part 1/3: Mission Control: A Big Feelings Adventure - Bedtime Battles, with Author Nan Arkwright
EP 206 From the Streets to Success - Rising Above: Mikeโs Unconventional Path and Parenting Wisdom
EP 205 Part 1/3: โNo Problem Parenting Holiday Harmony Seriesโ - Taming Tantrums in Stores and at Events with Jaci Finneman
EP 204 Mastering Your Emotional House: Understanding the โHouse of WOEโ with the Parent Doctor, Dr. Marissa Caudill
EP 203 5 Practical Tips to Prevent Mom Rage with special guest Elizabeth Andreyevsky
EP 202 Pandemic Moms Turn Toddler Tantrums into Teachable Moments with Guest Cara Tyrrell M.Ed
EP 201 Part 6/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 200 Am I a Good Enough Parent? with special guest Bill Senyard
EP 199 Top 10 Episodes & Celebrating 10 Years of Supporting Parents with Jaci Finneman
EP 198 Listening Builds Trust: Create a Crazy Cool Family with special guests Don & Suzanne Manning
EP 197 Part 5/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 196 Trauma Informed Parenting: NLP & Mind Mapping with special guest Dr Maiysha Clairborne
EP 195 Part 4/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 194 Intentional Parenting with God at the center of your Family Huddle Special Guest Amy Weichel
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