Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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Thank you for tuning in to the No Problem Parenting podcast.
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For a better nights sleep and to de-stress your brain:
Try the 7 Day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.
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FREE PARENTING RESOURCES:
Resources to help you keep calm and stay out of the battle:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
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GET STARTED: Become a No-Problem Parent TODAY!
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Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
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Hugs and High Fives,
You Got This!
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Jaci
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EP 193 Part 3/6: 60 Ways to Respond to Your Kids without Losing Your Cool with Jaci Finneman
EP 192 Depression, Drugs, Desperation & Divine Purpose; Todayโs the day you decide to take control of your life with Kellan Fluckiger
EP 191 Part 2: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 190: Communicating & Advocating for each of your childrenโs unique learning and special needs with Helen Harwood Snell
EP 189 60 Ways to Respond to Your Kids without losing your cool Part 1
EP 188 Single Parenting, Self-Care, and Staying Cool: Insights from Dr. Gila Reckess
EP 187 Being Present: Navigating Career, Family, & Personal Passion with Guest Nick Goblirsch
EP 186 The Moms Guide to a Good Divorce; Essential Coparenting Tips with Author Sarah Armstrong
EP 185 Unlocking the Link Between Unmanaged Stress, Pain and Common Ailments: with Special Guest Tatiana Miller
EP 184 Teens and Adults: How to stop suffering from negative thoughts, feelings, emotions and beliefs with Special Guest Julian Robus
EP 183 Dyslexia or Gifted; Teach Your Student to LEARN how to Learn with Founder of the Learning Success Academy Kohila Sivas
EP 182 The Foundation of Fatherhood; Raising Good Fathers with special guest Germaine Gaspard
EP 181 Raising Purpose-Driven Pre-Teens and Teens with Special Guest Helen Verroux
EP 180 Break Free from the Pain of Sexual Abuse & How to protect our children with special guest Rachel Grant
EP 179 Be Better not Bitter at home and at work with Special Guest Mark Aylward of the Imperfect Mens Club
EP 178 Autism: Investing and Financial Planning for Independent Living with Special Guest Maria Zondervan
EP 177 Parenting Aging Parents; The Sandwich Generation with Special Guests Kim and Mike Barnes
EP 176 โNo, I Wonโt and You Canโt Make Me!โ: Helping Children Shift from Defiance to Compliance with Special Guest Ginny Luther
EP 175 From Crisis to Compassion; Reclaim your parenting story with special guest Sally Betters
EP 174 Five Things You Can Do to Help Your Child Write and Publish a Book with Special Guest Author D.K. Drake
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