Welcome to Mindset and Motivation Monday on the No Problem Parenting Podcast, empowering you with resources and strategies to help you become the confident leader your kids crave you to be!
Today, my guest shares the importance of self-care and how prioritizing your well-being can enhance your quality of life at home and why it begins with time management.
Self-care essentials encompass a range of practices that nurture your physical, emotional, and mental well-being. From carving out time for relaxation to engaging in activities that bring you joy, self-care is about intentionally investing in yourself to replenish your energy and resilience.
Putting self-care on your calendar first isn't selfish; it's essential. By prioritizing your own well-being, you're better equipped to show up as your best self for your children and family. When you're rested, rejuvenated, and emotionally balanced, you can approach parenting with patience, presence, and compassion.
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Today, we're joined by Leslie Gaudet, a Self-Care Strategist dedicated to preventing burnout and empowering women to prioritize self-care. Leslie partners with individuals to integrate rejuvenating practices into their daily routines, fostering holistic well-being and resilience.
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Be sure to connect with Leslie Gaudet for expert guidance on embracing self-care and unlocking your full potential.
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https://herextraordinarylifebydesign.co/
https://www.linkedin.com/in/leslie-gaudet-744713113/
https://www.facebook.com/lgaudet55
https://www.instagram.com/lesligaudet/
๐๐๐ญ Leslie's ๐๐ซ๐๐ ๐ ๐ฎ๐ข๐๐ to learn how self-care can help you avoid burnout and lead with confidence: https://bit.ly/43D5UMs
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Thank you for tuning in to the No Problem Parenting podcast.
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For a better nights sleep and to de-stress your brain:
Try the 7 Day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.
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FREE PARENTING RESOURCES:
Resources to help you keep calm and stay out of the battle:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
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Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
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Hugs and High Fives,
You Got This!
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Jaci
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EP 111 Teen Survival Kit; No matter how hard it is, or how hard it gets, youโll always be able to make it through, with Special Guest Elliot Kallen
EP 110 Hurt People, Hurt People; Bully Proofing Schools will heal the planet, with Special Guest Peter Burkin
EP 109 Parents Who Have More Fun - Raise Fun to Be Around Kids, with Special Guest Julie Jones
Title: EP 108 Pip and Charley Teach Social Emotional Learning with Special Guest, Author Katy Steinbach
EP 107 3 Steps to Creating a Thriving Relationship; Become a Power Couple with Special Guest Railey Molinario
EP 106 The Four Pillars for Parents and Teens to Discover Your Purpose & Passion with Special Guest Buddy Thorton
EP. 105 Holistic Health; Get your kids eating veggies and keep up their immunity with Special Guest Dr. Christy Matusiak
EP. 104 Pre & Postpartum Chiropractic Care for Momma & Baby with Special Guest Dr. Sara Cuperus
EP 103 Courageous Conversations with Your Teen; Get past one-word responses with Special Guest Elizabeth Bennett
EP. 102 The Fearless Factor; Understanding your fear & taking courageous action with Special Guest Jacqueline Wales
EP. 101 Raising a Child on the Autism Spectrum; Moms Mindset Matters with Special Guest Diane Rambo
EP 100! Become a No-Problem Parent Today
EP 99 Wildlife Inspired Awe; Benefits of Exposing Kids to the Natural World with Special Guest Jonathan Hicks
EP 98 Myths that Keep Your Kids in College Debt; Graduate Debt Free with Special Guest Denise Thomas
EP. 97 Capture the Journey; Sharing family stories & create a legacy for your family with Special Guest Ruthanne Warnick
EP. 96 How to Talk About & Teach Your Kids About Money, with special guest Chella Diaz
EP 95 Mutual Respect Grows Confident Kids; The Homeschool Garden Way, with Special Guest Erica Orosco Cruz
EP 94 Find Your Like Minded Walking Partner with ZNEEX and Special Guest Laura Wellington
EP. 93 Create an Amicable Divorce & Healthy Co-Parenting Plan with Special Guest Mardi Winder-Adams
EP 92 Divorced Dadvocate; Create a Healthier & Less Traumatic Divorce with Special Guest Jude Sandvall
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