Episode #60: 5 Non-Scale Signs You’re Healing (Even If It Feels Slow & Messy)

Healing doesn’t show up in big, perfect moments — it’s in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love. 

Whether you're parenting, navigating relationships, or working on your own healing and growth, these non-scale victories show you're changing cycles for yourself — and for those around you.

If you've ever wondered, "Am I actually healing?" — this conversation is for you.

Episodes Mentioned:

• Episode #4: Your Inner Child is Blocking Your Weight Loss
• Episode #43: Sabotage to Self-Love: Resolutions that Empower, Not Restrict
• Episode 58: From Childhood Trauma to Iron Will

Products I Love & Mention:

• Hiya Kid's Multivitamins
• Grounding Mat
  • Awesome info on the benefits of Grounding 

Chapters:

• 00:00 Introduction to Healing Journey
• 08:12 Recognizing Signs of Healing
• 12:10 Top Signs You Are Healing
• 14:33 Personal Reflections on Divorce and Healing
• 17:47 Embracing Emotions
• 23:08 Choosing Curiosity Over Judgment
• 26:13 The Arrow Analogy: Trusting the Process
• 31:27 Finding Wholeness in Healing
• 36:22 Celebrating Small Victories
• 39:13 Lessons from Children
• 45:34 The Importance of Presence
• 48:21 Navigating Conflict and Apologies
• 51:07 Understanding Victim Mentality
• 54:12 Healing Conversations with Children
• 56:35 Siblings and Emotional Intelligence
• 01:00:58 The Importance of Emotional Regulation
• 01:06:08 Embracing a Range of Emotions
• 01:10:22 Trusting Support in Relationships
• 01:16:50 Self-Worth and Inner Healing